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Consistency: The Holy Grail of Relationships.
Relationships are intricate and complicated. In a world with over 7 billion unique individuals, finding a single soul that you can connect with on a deep and personal level is truly a holy grail – a rare and cherished experience. But once you’ve found that special person, how do you maintain a strong and lasting…
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5 Significant Secrets to Success.
We’ve all heard the saying, “The Rich Get Richer, and The Poor Get Poorer.” However, have you ever asked yourself why? What makes these people so special… so capable? What about them distinguishes them from common or “mediocre” people? Why do they get to live out the lives of their dreams, while others are literally…
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Love Galore: The Neuroscience of Heartbreak.
The higher you climb, the harder you fall. However, along the same lines, the higher the peak, the better view. This applies analogously to the laws of physics as it does to business, life, and most importantly, love. Truly, the more you love, the more it hurts. But did you also know that the more…
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Ask Yourself This: What is My Why?
It’s time to let the cat out of the bag. Our topic today has been the “secret” tool that I’ve been using to survive and thrive in this conquest we call life. It’s a lesson that has kept me glowing and growing through my best and worst days, and I owe many of my successes…
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Whatever is Sharpened, Cuts.
There’s a sweet Swahili proverb that’s been stuck in my head lately. The saying goes, “Kinolewacho, Hupata,” and it translates directly to, “Whatever is Sharped, Cuts.” In two words, this proverb beautifully summarizes a concept that I’ve been deeply meditating on recently. It’s a solid piece of wisdom that rings certain and true, reminding me…
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Metacognition: The Million Dollar Mindset.
Elon Musk, inarguably one of the wealthiest men on earth today, had the following to say in a recent interview: “I think this is the single best piece of advice I can give to anyone: constantly think about how you could be doing things better, and always question yourself.” In one sentence, Musk tapped into…
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My 3 Rules for 2023.
It’s only day 59 of 365, and all I can say is wow. 2023 is off to an intense start, and I’m not quite sure where this will all go or how. Nevertheless, I’m filled with glee and delight. I have learned so much already, especially about the journey and plight called life. An immense…
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Understanding Depression through Neuroscience.
Have you ever wondered how depression affects the brain? Well today, I’ll tell you. According to the Introduction to Neuroscience class I took last semester, there are three main parts of the brain that play a significant role in Major Depressive Disorder (MDD): the Hippocampus, Amygdala, and Prefrontal cortex. The brain, as a whole, plays…
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Conquer Confidence in 3 Casual Steps.
We’ve all heard the saying that confidence is key. However, how many of us can truly call ourselves confident? According one study, 85% of the world’s population are affected by low self esteem. This means that more than half of the globe’s population deem themselves unworthy of love, success, happiness and even wealth! It’s no wonder…
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Why I’ve Decided to go to Medical School.
I recently realized something: people only like to discuss the seasons when they’re winning… the seasons when they’re truly “flexing.” We see it all over social media today. People forcing themselves to appear a certain way in order to appease society’s standards. It’s a pandemic, really. A tragedy that’s affecting billions of people’s self esteem…
Stacy’s World 🌍
The Diaries of Stacy Rahaka.
Stacy’s World 🌍 